Today’s Workout - Legs/Butt

Glute bridge

4 sets, 10 reps, 30kg/66.1 lbs

Smith machine lunge

set 1-2: 10 reps, 40kg/88.2 lbs

set 3-5: 10 reps, 50kg/110.2 lbsm

Leg Press 

set 1: 12 reps, 93kg/205 lbs

set 2-4: 12 reps 101kg/ 222.7 lbs

Barbell squat

4 sets, 10 reps, 40kg/88.2 lbs

Glute Press

set 1:  12 reps, 40kg/88.2 lbs

set 2: 12 reps, 45kg/ 99.2 lbs

set 3: 10 reps, 45kg/99.2 lbs

Stiff legged deadlift

3 sets, 10 reps, 35kg/77.2lbs